14 Day Challenge – Ignite Your Inner Fire with
SoundWave Yoga’s Emotional Fitness Program
. Flexible Schedule
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Living in a fast-paced culture, we all have very busy lives. The beauty with online programs is that the power is completely in your hands! You get to choose the ideal time of day to do your practice. This is a comprehensive and profoundly effective progam. Sign up today for this 14 day challenge and this practice is yours to treasure forever!
“When emotions are expressed in a healthy way, they become optimal fuel to feed the inner fire.” — Sabrina Steczko
You Will Learn How To
Release intense emotions with a powerful spiritual psycho-therapy emotional release exercise
Perform the EFT (Emotional Freedom Technique); the 10 meridian tapping points along with affirmations
Use your emotions as intuitive sources of wisdom with Kundalini Yoga meditations addressing the emotion of each chakra, see below:
Understand the purpose of Fear to bring security through information and action
Decode your Desires’ deeper needs which leads to fulfillment
Reclaim your power and nurture yourself by channelling Anger
Understand Depression as a catalyst to relax, replenish and renew you
Embrace the gifts of love and healing that Sadness and Grief brings
See Guilt as guidance to find Truth and Forgiveness
Consciously use Shame to activate self-healing of regain self-esteem
Live the Life You Have Always Desired. Trust and Allow. Your Time Is Now!
In psychology, emotion is often defined as a complex state of feeling that results in physical and psychological changes that influence thought and behaviour, so even though we may feel emotions in our hearts—emotions are directly connected to our mental process, they stem from the mind.
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Emotions will motivate us to repeat certain habits or patterns in order to avoid negative feelings—to move away from pain towards pleasure. Everything we experience leads to an emotional response, and our past perceptions, captured and conveyed as feelings, determine how we respond and interact. Life experiences never have been, and never will be, all perfect without affliction.
“The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind.” — Friedrich Nietzsche
Emotional wounds from our childhood past, traumatic or intense experiences that may emerge throughout our life, along with our history of rejection and setbacks, mistakes and losses—all these emotions accumulate into energetic and psycho-spiritual blockages, which can create limiting beliefs and the habit of negative self-talk. Limiting beliefs are often about ourselves and our self-identity. Limiting beliefs may also be about other people and the world in general. Either way, if we have limited beliefs, this directly affects our personality, hence our behaviour. In this program, you will learn to be the captain of your emotional ship and navigate safely into the direction of your choice.
It is crucial to understand that, like the ebb and flow of ocean waves, emotions rise and fall continuously. It’s a natural process, yet some are ashamed, or uncomfortable, of feeling or expressing emotions—and end up concealing them. While others explode and overly express them.
In this program, you will learn to understand the gift of your emotions, to become more observant and mindful of your emotions, not be overtaken by any feelings, and learn to alchemically transmute them into awareness, using them to fuel your higher purpose.
This online program is a roadmap designed to guide you to heal your past and empower your future!
“When you don’t go within, you go without.” — Yogi Bhajan
“It’s your birthright to be healthy, happy, and holy.—Feel good, be good, and do good.” — Yogi Bhajan
The Daily Practice
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Building up emotional fitness is a discipline that requires becoming the Witness of your internal landscape through daily observation. Willpower and mindfulness are the keys. Just as you can train and condition your body, you can also train and condition your brain to be Neutral and think more clearly, which results in feeling less stress and anxiety. . This online program will introduce you to a powerful psycho-spiritual therapy emotional release technique, EFT (Emotional Freedom Technique) meridian tapping points, along with carefully selected Kundalini Yoga meditations chosen to relieve the unbalanced emotion of each related chakra, which will bring that particular emotion back into harmony with the whole chakra system, in so doing, this will attune and fortify your sensory system.
Golden Technology for Liberation
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Evolution does not go backwards, and emotions are like a river. You can’t stop a river from flowing. By cleansing the subconscious mind The Neutral Mind will emerge. You will acquire emotional liberation and greater self-awareness, which in turn will also heighten your intuitive and creative abilities. . No matter your emotional state, or past story, if you implement this practice into your life it will bring you to move forward. Like a stream, the waterway will eventually lead you to the ocean. After all, your happiness, expansion, and fulfillment is worth much more than just $37. What do you have to lose?
You are a precious gift. Take action now! You deserve to surf this bountiful, beautiful and blissful wave, and flow into the current that will elevate you out of the sedentary, and stress-based mould our culture was sculpted into. Ready to be permeated with good vibrations?
The Program Outline
Spark –Introduction to emotional fitness, the psycho-spiritual therapy emotional release technique, the EFT technique, and the Kundalini Yoga 7 core emotions meditations:
Emotion 1 – Fear; use anxiety to create peace. Related meditation and exercises for the root chakra
Emotion 2 – Desire; cravings guide you to contentment. Related meditation and exercises for the sacral chakra
Emotion 3 – Anger; find and refine your power. Related meditation and exercises for the solar chakra
Emotion 4 – Depression; giver of rest and renewal. Related meditation and exercises for the heart chakra
Emotion 5 – Grief; sadness helps you heal. Related meditation and exercises for the throat chakra
Emotion 6 – Guilt; your guide to truth. Related meditation and exercises for the third eye chakra
Emotion 7 – Shame; the teacher of self-esteem. Related meditation and exercises for the crown chakra
PDF document – Self-assessment journaling exercise
Bonus 1 – Ayurvedic nutritional tips for cleansing, strengthening and rebooting the system
Bonus 2 – Alchemical 40 day meditation for a healthy brain
Access to the course forever
Start and stop at any time it’s always here for you to return to
Let’s Review What the Bonus Segments Include
BONUS #1
You will receive helpful tips for maintaining optimal health, along with Ayurvedic remedies to relieve certain ailments, and prevention during the cold season.
BONUS #2
You will receive an alchemical meditation. It’s potency acts as fiery friction that transforms rough stones into diamonds. This will break-the-cycle of your present undesired habit to replace it by encoding your brain with a new one. It’s perfect for any new beginning because this meditation also helps with cleansing the subconscious mind, the energy field, and rewires the bodies systems through the brain’s activation. Both grounding and elevating at once it prolongs the brain’s longevity, hence physical health too.
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Sign Up Today by Pressing the Button Below
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Sign Up Today!
Investment in Self:
- $37
About Sabrina
“The human body is a pulsing vibrating energetic cell woven into existence through various wave frequencies.” — Sabrina Steczko
A keynote speaker on health and consciousness Sabrina Steczko is the CEO of SoundWave Yoga, and Founder and Creator of WAVE Water Oasis.
A Sound Vibration Meditation Expert with in depth knowledge in sound therapy, music therapy, quantum physics and of Dr. Masaru Emoto’s work on water molecules, Sabrina is known as The Water Guru who emphasizes water’s healing authority and correlation with mindfulness and epigenetics. With her understanding of the science of Naad Yoga and the human electromagnetic energy systems, Sabrina holds a Certification in Vibrational Medicine, in Group Fitness Leadership, and Teacher Certifications in Tantra Kriya Yoga and The Cosmic Cobra Breath lineage of Babaji Mahavatar Nagaraj, and in Kundalini Yoga as taught by Yogi Bhajan. SoundWave Yoga’s formula is an amalgamation of both these Yogic traditions.
Her next step in 2018, she will train with Harold Dull for a WATSU aquatic therapy certificate. Her life experience, combination of skills, and innovative approach is what makes Sabrina a pioneer that stands out.
Associatied with an expert Midwife and Doula, and Kundalini Yoga Prenatal Yoga Instructors, Sabrina has created an exclusive never seen before pregnancy pampering package retreat. Working closely with groups of expecting couples, hetero and same-sex relationships, of all cultural backgrounds and creeds—Sabrina is also hired for one-on-one elite VIP private retreats for prominent pregnant personalities and their spouse.
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Encouraging enlightened leadership within the structures of business Sabrina equally works with CEOs and executives within corporations and organizations.
The butterfly effect is the phenomenon whereby a minute localized change in a complex system, no matter positive or negative, have large and lasting effects elsewhere on earth. Sabrina’s global responsibility, as a spokesperson for water’s conscious potential, is to help people understand that water is an intelligent matrix for transformation. Fuelled by her unwavering passion for social justice it was imperative for her to build a social purpose business ensuring that all her personal and professional deeds have a direct positive impact across the globe.